by Nutrition and Wellness Consulting LLC | Oct 9, 2012 | Blog, Recipes
The comfort of pilaf with the adventure of a new grain! Look at your diet sheet to guide your choices. Select an allowed oil, vegetable, and spice/flavoring, and allowed broth or water. Dice vegetable finely Heat oil until it sizzles when a small drop of water is...
by Nutrition and Wellness Consulting LLC | Oct 8, 2012 | Blog, Recipes
Fruit Crisp This quick and easy dessert takes only a few minutes to put together. It’s a delicious way to receive the nutrient rich fruit, whole grains and nuts in your diet year round. Layer in 8 inch square baking dish: 1 lb of fresh or frozen fruit ¼ cup...
by Nutrition and Wellness Consulting LLC | Oct 7, 2012 | Blog, Recipes
This delicious and easy dish can be made by tossing asparagus and mushrooms together with oil, carrots , quinoa (Keen-Wah) parsley. Its worth a try! Ingredients: Oil – 1Tbsp Cumin seeds – 2 tsp Garlic – 3 cloves (chopped) Onion- 1/2 (finely chopped)...
by Nutrition and Wellness Consulting LLC | Oct 1, 2012 | Blog
I have had quite a few cases of women with obesity , PCOS – Polycystic Ovarian Syndrome and thyroid concerns and I would like to share the connection between these three conditions today. There are some studies that show polycystic ovary syndrome (PCOS) can...
by Nutrition and Wellness Consulting LLC | Sep 22, 2012 | Blog
Today is Dear Diary Day, a perfect time to introduce the Food and Activity Diary (or Journal). Food and Activity Diary No matter how many great weight control programs are out there, the Food and Activity Diary is one of the key tools to successful weight control. The...
by Nutrition and Wellness Consulting LLC | Sep 17, 2012 | Blog
When the US government ignored repeated warnings by its own scientists and allowed untested genetically modified (GM) crops into our environment and food supply, it was a gamble of unprecedented proportions. The health of all living things and all future generations...