Aarti Batavia | Nutrition Wellness ConsultingNourish and nurture your inner being
Is This You?
If you’re like most of my patients, you’re not typical.
You’re a savvy health seeker who is smart enough to know the difference between simply suppressing symptoms with short term band-aid solutions and actually getting to the underlying root cause of your health issue.
Lately something is off. You don’t feel yourself. You have nagging symptoms that won’t seem to go away no matter what you try.
You’ve exhaustively searched the internet looking for answers. You’ve been to various health care providers, but you haven’t found relief.
You know what you want – to feel 100% again. And you want to finally know the truth about yourself – from inside out. You’re just not sure how to get there.
You want natural holistic principles you can actually use. Not in 20 years, but now, while you can still do something about it.
You don’t believe in waiting for conventional medicine to catch up to where you already know you need to go.
You do believe in doing what is safe, effective, and sustainable. No more searching for magic pills.
You’re ready to make some changes – for life.
And you ask a lot of questions:
Why do I feel so off all the time? I can’t shake this fatigue.
If my lab tests are all “normal,” why don’t I feel normal?
Is my metabolism broken? I can’t seem to lose weight no matter what I try.
How can I get as much done – without burning out? I can’t slow this pace. My boss, family, and clients depend on me.
Why do I not feel comfortable in my own skin, avoid taking pictures of myself?
What exactly am I supposed to eat to feel energized and clear? I think I know, but I’m not eating it. Is this because I don’t have willpower, or because what I think I am supposed to eat isn’t what’s best for me?
Which supplements do I really need to take – and which are entirely optional?
How much protein do I really need? Should I eat low-fat or low carb?
Why don’t I feel the way my coworker says she feels after going through a gluten-free diet?
What if I become a vegetarian? Will I get sufficient amount of proteins? Is that really doable?
When you work with Aarti, expect a total shift in how you live, move, eat, think and feel.
Testimonial - Impact of West Nile Virus, Boosting Mitochondrial Support and Functional Medicine Meet Michael : https://www.youtube.com/watch?v=wASGjfmP7ck Michael, a retired veteran and tool and die- maker enjoyed his wood -work and summer hours working outdoors. ...read more
Gajar Beet Kanji/ Carrot Beet Probiotic Beverage A couple of months ago, I was consulting a client from Delhi and we were discussing probiotics and fermented foods. During our conversation Rahul mentioned about this drink called Beet ki Kanji that his mother makes. I...read more
These popsicles are just like summertime on a stick. Made with real fruits, you can have them guilt free. 4 cups watermelon puree ( about ¼ to ½ of a watermelon) 1/3 cup fresh blueberries 1/3 cup fresh strawberries 2 kiwis, peeled and sliced 1 mango, diced big 1...read more
Nutrition and Inflammatory Bowel Disease - Educational Seminar Do you know of a friend or family member who has Inflammatory Bowel Disease such as Crohn's or Ulcerative Colitis? You might want to pass on this information to them. This Saturday Dr Jason Schairer, MD...read more