Yellow Mellow Declaration

Yellow Mellow Declaration

Here is a refreshing fruity thirst quencher that you could enjoy on the 4th of July weekend. INGREDIENTS: 2 Apricots 5-6 Baby carrots 1/2 cup frozen mangoes (you can use other fresh fruit too, I just had fresh apricots and oranges today) 1/2 cup frozen peach 1/4...
Healthy Summertime Fruit Popsicles

Healthy Summertime Fruit Popsicles

These popsicles are just like summertime on a stick. Made with real fruits, you can have them guilt free. Ingredients: 4 cups watermelon puree ( about ¼ to ½  of a watermelon) 1/3 cup fresh blueberries 1/3 cup fresh strawberries 2 kiwis, peeled and sliced 1 mango,...
Zesty Mung Sprout Avocado Delight

Zesty Mung Sprout Avocado Delight

Ingredients: Olive Oil – 1 tbsp Chopped ginger – 1 tsp Chopped garlic – 1 tsp chopped cabbage – 1 cup Mung sprouts – 1 cup Tomato (diced) – 1 Lima beans (boiled) – 1 cup Spinach – 1 cup Avocado (sliced) – 1 Lemon -1/2 Sage – 2 leaves Thyme – 1 small Method: 1. Heat...
Carrot Beet Probiotic Beverage

Carrot Beet Probiotic Beverage

Ingredients: Water – 8 cups Carrots (orange or purple) – 2 medium, peeled and julienned Beetroot – 1, peeled and julienned Green Chilies – to taste, slit.( I added  1 small) Powdered Mustard Seeds – 1 1/2Tbsp Salt – 11/2  Tsp or to taste Red Chili Powder (optional)– 1...