by webmaster | Nov 2, 2016
There are a lot of variations of basic Thai Curry and this is one of the variations that we enjoy. Being a vegetarian , I substitute tofu instead of meat. This is a quick version of the authentic Thai curry. If you want to decrease your preparation time, you may...
by webmaster | Nov 2, 2016
This delicious and easy dish can be made by tossing asparagus and mushrooms together with oil, carrots , quinoa (Keen-Wah) parsley. Its worth a try! Ingredients: Oil – 1Tbsp Cumin seeds – 2 tsp Garlic – 3 cloves (chopped) Onion- 1/2 (finely chopped)...
by webmaster | Nov 2, 2016
These popsicles are just like summertime on a stick. Made with real fruits, you can have them guilt free. Ingredients: 4 cups watermelon puree ( about ¼ to ½ of a watermelon) 1/3 cup fresh blueberries 1/3 cup fresh strawberries 2 kiwis, peeled and sliced 1 mango,...
by webmaster | Nov 2, 2016
This quick and easy dessert takes only a few minutes to put together. It’s a delicious way to receive the nutrient rich fruit, whole grains and nuts in your diet year round. Layer in 8 inch square baking dish: 1 lb of fresh or frozen fruit ¼ cup juice Stir, and...
by webmaster | Nov 2, 2016
The comfort of pilaf with the adventure of a new grain! Look at your diet sheet to guide your choices. Select an allowed oil, vegetable, and spice/flavoring, and allowed broth or water. Dice vegetable finely Heat oil until it sizzles when a small drop of water is...
