Aarti Batavia | Nutrition Wellness Consulting
Nourish and nurture your inner being
Good Reads
Coming soon.
Tausha’s Migriane Success Story to be aired on Dr OZ Show
Tausha's Migriane Success Story to be aired on Dr OZ Show Happy to say that one of my patients Tausha, a long time migraine sufferer has gotten her life back and is migraine-free. She was invited for an interview with Dr. Mehmet Oz on his Dr. Oz Show which will be...
A dozen ain’t enough!
Facebook Status: "What do I do with a dozen of over-ripe bananas?" To solve this gordian task, my friends did come to rescue With over a dozen of creative suggestions. This made me think... a dozen ain't enough! To keep it simple, I used some in my smoothie and used...
How about a Meatless Monday? Use tofu as a source protein in stir fry
Tofu, also known as bean curd or soy cheese, is thought to have originated in China more than 2,000 years ago. It is made by curdling soy milk and pressing the curds into a block. Today, tofu is used worldwide in recipes and is especially popular as a meat substitute...
The Hidden Cause of Most Chronic Diseases
This is a post that was originally published in Healthy and Fit Magazine in their Dec 2012 issue. Karen Giles-Smith RD , a writer and colleague called me to pick-up my thoughts. It was an interesting discussion on how certain foods such as saturated fats, so called...