Aarti Batavia | Nutrition Wellness Consulting
Nourish and nurture your inner being
Blog
How about a Meatless Monday? Use tofu as a source protein in stir fry
Tofu, also known as bean curd or soy cheese, is thought to have originated in China more than 2,000 years ago. It is made by curdling soy milk and pressing the curds into a block. Today, tofu is used worldwide in recipes and is especially popular as a meat substitute...
The Hidden Cause of Most Chronic Diseases
This is a post that was originally published in Healthy and Fit Magazine in their Dec 2012 issue. Karen Giles-Smith RD , a writer and colleague called me to pick-up my thoughts. It was an interesting discussion on how certain foods such as saturated fats, so called...
New Year’s Resolution : Gluten-Free Diet and Weight
The gluten-free market is booming which is good news for those with celiac disease. A growing number of gluten-free products ranging from breads, cereals, pasta, crackers, cakes, cookies, snack bars, soups, sauces, ready-to-eat entrees, mixes and other items are...
Evidence-based Methodology Workshop on Polycystic Ovary Syndrome (PCOS)
The National Institutes of Health (NIH) will sponsor an Evidence-based Methodology Workshop on Polycystic Ovary Syndrome (PCOS). The workshop will be held December 3–5, 2012, and will consist of an opening session taking place on December 3, 2012, at the Bethesda...
“I am not a lab rat!” ~ From some of the cutest kids we’ve ever seen.
This is one of the cutest campaign I have ever seen. http://www.youtube.com/watch?v=E9JApP0zIkE&feature=player_embedded WHAT IS GENETICALLY ENGINEERED FOOD, AND WHY LABEL IT? Genetically engineered (GE, sometimes referred to as GMO) foods are untested, unlabeled,...
Food Allergies, Sensitivities or Intolerance; What’s on Your Plate?
Recently, I was invited to speak at the Southeastern Michigan Dietetic Association (SEMDA) meeting on Food Allergies, Sensitivities and Intolerance's. So what did we discuss? The presentation began with an explanation of what immune and non-immune reactions mean . We...
Cooking with Different Flours
Simple ideas for the use of your new grain in the form of a flour include: 1. Breading allowed meats/fish. Look at your diet choices : choose an allowed protein, an allowed grain flour, and an allowed spice. Mix flour with all spices and salt. 1. Turn stove burner on...
Beans, Peas and Potatoes
Beans: 1. Cook beans according to the recipe on the bag, or buy canned variety. 2. Prefer beans in jars rather than cans 3. Include beans gradually into your diet.. Make sure they are canned or well-cooked. Soy: If you are not reactive, these items can be great...
Grain Pilaf
The comfort of pilaf with the adventure of a new grain! Look at your diet sheet to guide your choices. Select an allowed oil, vegetable, and spice/flavoring, and allowed broth or water. Dice vegetable finely Heat oil until it sizzles when a small drop of water is...
Fruit Crisp – a simple quick dessert
Fruit Crisp This quick and easy dessert takes only a few minutes to put together. It's a delicious way to receive the nutrient rich fruit, whole grains and nuts in your diet year round. Layer in 8 inch square baking dish: 1 lb of fresh or frozen fruit ¼ cup juice Stir...
Testimonial- Impact of West Nile Virus, Boosting Mitochondrial Support and Functional Medicine
Testimonial - Impact of West Nile Virus, Boosting Mitochondrial Support and Functional Medicine Meet Michael : https://www.youtube.com/watch?v=wASGjfmP7ck Michael, a retired veteran and tool and die- maker enjoyed his wood -work and summer hours working outdoors. ...
Carrot Beet Probiotic Beverage aka Gajar Beet ki Kanji
Gajar Beet Kanji/ Carrot Beet Probiotic Beverage A couple of months ago, I was consulting a client from Delhi and we were discussing probiotics and fermented foods. During our conversation Rahul mentioned about this drink called Beet ki Kanji that his mother makes. I...
Healthy Summertime Fruit Popsicles
These popsicles are just like summertime on a stick. Made with real fruits, you can have them guilt free. 4 cups watermelon puree ( about ¼ to ½ of a watermelon) 1/3 cup fresh blueberries 1/3 cup fresh strawberries 2 kiwis, peeled and sliced 1 mango, diced big 1...
Nutrition and Inflammatory Bowel Disease – Educational Seminar
Nutrition and Inflammatory Bowel Disease - Educational Seminar Do you know of a friend or family member who has Inflammatory Bowel Disease such as Crohn's or Ulcerative Colitis? You might want to pass on this information to them. This Saturday Dr Jason Schairer, MD...