by Nutrition and Wellness Consulting LLC | Jun 23, 2014 | Blog, Recipes
Gajar Beet Kanji/ Carrot Beet Probiotic Beverage A couple of months ago, I was consulting a client from Delhi and we were discussing probiotics and fermented foods. During our conversation Rahul mentioned about this drink called Beet ki Kanji that his mother makes. I...
by Nutrition and Wellness Consulting LLC | Oct 8, 2012 | Blog, Recipes
Fruit Crisp This quick and easy dessert takes only a few minutes to put together. It’s a delicious way to receive the nutrient rich fruit, whole grains and nuts in your diet year round. Layer in 8 inch square baking dish: 1 lb of fresh or frozen fruit ΒΌ cup...
