by Nutrition and Wellness Consulting LLC | Feb 20, 2012 | Blog, Recipes
Last week, my MRT – Mediator Release Testing results were in and on Sunday I began my anti-inflammatory protocol. For those who do not know, MRT is a blood test that helps to identify food sensitivities. In one of the next blogs, I will discuss the difference...
by Nutrition and Wellness Consulting LLC | Sep 23, 2011 | Blog
Tired of the same old wheat, rice, potato and pasta dishes? Try cooking up some amaranth (rajgira in hindi) or quinoa this week to add a tasty and nutritious flavor to your plate. Amaranth (Rajgira) is a high protein, gluten free grain that is also a good source of...
