Cognitive Decline, Digestive Issues, Fatigue, Obesity and Insulin Resistance
Thank you Aarti for improving my health in such a short time! I was apprehensive at my first appointment when you mentioned the use of food journaling for refining my choices and correcting poor habits, but this process has educated me beyond such a mindset time and time again. Your exact words to me were, “I need you to trust me a little bit, try this for 6 months” and I remember thinking, “I can do anything for 6 months!”. To my surprise, the benefits were occurring in a matter of a few weeks.
I am most thankful for the progress my brain has made. The brain fog was lifting, clarity of thinking and memory improvement was evident. I have learned a lot from you. I had no idea that eating the foods that were inflammatory to my body would affect my brain and body to the degree it did.
Through working with Aarti and adopting a healthier diet I have experienced more energy, greater mental clarity, less bloating – I am down two belt sizes, greater exercise endurance, and a foundation of understanding how food affects my own body on a personalized level.
Another priceless component of working with Aarti is learning from her vast knowledge of the field. For a brief example, I was unaware that bloating is a sign of greater health issues, some leading to compromised nutrient absorption in your body. Also, I hadn’t considered my fatigue or inability to sleep properly as having a rooted problem in the foods I was eating. Since changing my eating habits I’ve felt more rested and rejuvenated in the morning.
I have never claimed to enjoy cooking until starting this journey–now I make a point of meal prep on the weekends so that I can stay on track with healthy foods during the busy week. I find myself excited to try new recipes, knowing they each will make me feel like the best version of myself. Aarti has opened my eyes to new and diverse herbs and ingredients; and always has a suggestion for a craving replacement. Preparing and cooking fresh foods with fresh spices has been a learning process that has proven to be worth the effort in exchange for a much healthier body!
Aarti has my full recommendation; she is knowledgeable, caring, and committed to her clients and their needs for healthier lifestyles no matter the level they’re at currently. I would encourage prospective clients to not let cost stop them; I’d rather pay for expert help as preventative, than medical bills for poor choices.