Aarti Batavia | Nutrition Wellness ConsultingNourish and nurture your inner being
Here is what I believe:
When you change your mindset and change your physiology, you change your life.
Healthcare should be about promoting positive vitality, beyond the absence of disease. Would you rather feel just okay, or fantastic?
The human body has more innate wisdom and self-healing capacity than conventional medicine gives it credit for.
Your genetic blueprint together with the interaction of your achievement makes you unique, and therefore no cookie- cutter approach to your health will ever be as effective as a personalized solution.
When you mask or repress symptoms, you force them underground, potentially causing even greater health issues down the road. Better to dissolve them by identifying and addressing the root causes.
There will always be conflicting advice what’s good for you and what’s not. It’s important to individualize your nutrition program. One individual may have allergies/ sensitivity to one food but for the other person it could be healing. For e.g. Turmeric. Personalized nutrition is the key.
The most effective and satisfying relationship in healing is a collaborative partnership. As a registered dietitian nutritionist and certified functional medicine practitioner, I am not “better” or smarter than you, and I will never place myself on a pedestal about you. We are a team and our goal is to help you live a life of vitality so that you can enjoy with your family and achieve your personal and professional goals.
Your intuition is trustworthy. I respect your inner wisdom and will never coerce you into doing something that doesn’t feel right to you.
Change is hard, but it’s not as hard as watching your health slowly deteriorate. You can make new habits stick with motivation, guidance and support.
My philosophy is based on the principles of Functional Medicine. Click here to learn more.
Banny Cranny Cookies
Facebook Status: “What do I do with a dozen of over-ripe bananas?” To solve this Gordian task, my friends did come to rescue with over a dozen of creative suggestions. This made me think…a dozen ain’t enough! To keep it simple, I used some in...
Yellow Mellow Declaration
Here is a refreshing fruity thirst quencher that you could enjoy on the 4th of July weekend. INGREDIENTS: 2 Apricots 5-6 Baby carrots 1/2 cup frozen mangoes (you can use other fresh fruit too, I just had fresh apricots and oranges today) 1/2 cup frozen peach 1/4...
Food Instead of Pills: Less meat, More Veggies, Fruit…
Food Instead of Pills: Less meat, More Veggies, Fruit… Recently, I was interviewed by a Novi News and HomeTownLife reporter Susan Bromley, and here is the article. You can also view the article on this website. This is an excerpt from the article: Food as...
Savor the Flavor of Eating Right #NNM
The 2016 National Nutrition Month theme - "Savor the Flavor of Eating Right." This month kickstarted by receiving a Proclamation from Mayor Bob Gatt - Novi.Yay!!! It was such an honor and privilege to receive the Proclamation on behalf of Michigan Academy of Nutrition...