Aarti Batavia | Nutrition Wellness Consulting
Nourish and nurture your inner being
Articles & Videos
What’s New on the Food As Medicine Frontier?
Recent science shows that food is not only calories…it is information to our genes. We’ve always known you are what you eat….but we now know that food literally turns on and off gene expression. We are born with a certain set of DNA…but your DNA is not your...
Dysfunction Precedes Pathology
Rather than thinking about chronic disease, such as Type 2 diabetes as a “black or white” condition, consider that health and disease exist on a spectrum or “continuum”. First there is cellular dysfunction, then comes pathology and disease. In the case of diabetes,...
Naughty Peanuts with Watercress and Cabbage
Oil -1 Tbsp Ginger (crushed) - 1 Tbsp Garlic (crushed) - 2 cloves Sesame seeds - 1Tbsp Peanuts – ¼ cup Watercress leaves (cleaned de-stemmed and chopped) -4-5 cups Purple cabbage (chopped) - 3 cups Mung bean sprouts – 1 cup Vinegar – 1 ½ tsp Lemon 1 tsp Sugar...
Increased Intestinal Permeability
Gastrointestinal diseases are near and dear to my heart, both as an RD and personally. Not many folks escape this life without having a GI issue, OR, a downstream effect of a GI issue. Let me give a few examples. You have migraine headaches but maybe didn’t know...