by Nutrition and Wellness Consulting LLC | Nov 10, 2016 | Blog, Recipes
Facebook Status: “What do I do with a dozen of over-ripe bananas?” To solve this Gordian task, my friends did come to rescue with over a dozen of creative suggestions. This made me think…a dozen ain’t enough! To keep it simple, I used some in...
by Nutrition and Wellness Consulting LLC | Nov 10, 2016 | Blog, Recipes
Home About About Aarti Functional Medicine Philosophy Conditions We Help Is This You? Services Personal Nutrition Program Ask Aarti Session Get Aquainted Public Speaking Bredesen Protocol Patients New Patient Forms Returning Patients Frequently Asked Questions...
by Nutrition and Wellness Consulting LLC | Jun 23, 2014 | Blog, Recipes
Gajar Beet Kanji/ Carrot Beet Probiotic Beverage A couple of months ago, I was consulting a client from Delhi and we were discussing probiotics and fermented foods. During our conversation Rahul mentioned about this drink called Beet ki Kanji that his mother makes. I...
by Nutrition and Wellness Consulting LLC | Jun 15, 2014 | Blog, Recipes
These popsicles are just like summertime on a stick. Made with real fruits, you can have them guilt free. 4 cups watermelon puree ( about ¼ to ½ of a watermelon) 1/3 cup fresh blueberries 1/3 cup fresh strawberries 2 kiwis, peeled and sliced 1 mango, diced big 1...
by Nutrition and Wellness Consulting LLC | Feb 11, 2013 | Blog, Recipes
Tofu, also known as bean curd or soy cheese, is thought to have originated in China more than 2,000 years ago. It is made by curdling soy milk and pressing the curds into a block. Today, tofu is used worldwide in recipes and is especially popular as a meat substitute...
by Nutrition and Wellness Consulting LLC | Oct 11, 2012 | Articles, Blog, Recipes
Simple ideas for the use of your new grain in the form of a flour include: 1. Breading allowed meats/fish. Look at your diet choices : choose an allowed protein, an allowed grain flour, and an allowed spice. Mix flour with all spices and salt. 1. Turn stove burner on...
