Aarti Batavia | Nutrition Wellness Consulting
Nourish and nurture your inner being
Articles & Videos
Heal Your Gut!
I frequently have patients with the diagnosis of “irritible bowel syndrome” or IBS come to see me. Most of them tell me that they were not really given any type of dietary guidelines but were simply put on an antidepressant drug. However when I take a closer look at...
Gluten and You
Celiac disease (CD), also called gluten-sensitive enteropathy or nontropical sprue, is a unique autoimmune disorder which results from the interaction between gluten and immune, genetic and environmental factors. Originally CD was considered as a malabsorption...
One Man’s Food is Another Man’s Poison
One of the wonderful aspects of what I do every day is to create nutrition programs that are customized to my patients needs. In order to do this I must make every effort to understand the root causes of their disease/health problem so that I can know what foods must...
Know Your Mung Beans
Mung beans (green gram seeds) are commonly used in Southeast Asian cooking- India, Thailand, China, Burma, Japan and Korea. It is an excellent source of protein and is almost free from flatulence-causing factors. Because of this, mung beans are preferred for feeding...