Aarti Batavia | Nutrition Wellness Consulting
Nourish and nurture your inner being
Is This You?
If you’re like most of my patients, you’re not typical.
You’re a savvy health seeker who is smart enough to know the difference between simply suppressing symptoms with short term band-aid solutions and actually getting to the underlying root cause of your health issue.
Lately something is off. You don’t feel yourself. You have nagging symptoms that won’t seem to go away no matter what you try.
You’ve exhaustively searched the internet looking for answers. You’ve been to various health care providers, but you haven’t found relief.
You know what you want – to feel 100% again. And you want to finally know the truth about yourself – from inside out. You’re just not sure how to get there.
You want natural holistic principles you can actually use. Not in 20 years, but now, while you can still do something about it.
You don’t believe in waiting for conventional medicine to catch up to where you already know you need to go.
You do believe in doing what is safe, effective, and sustainable. No more searching for magic pills.
You’re ready to make some changes – for life.
And you ask a lot of questions:
Why do I feel so off all the time? I can’t shake this fatigue.
If my lab tests are all “normal,” why don’t I feel normal?
Is my metabolism broken? I can’t seem to lose weight no matter what I try.
How can I get as much done – without burning out? I can’t slow this pace. My boss, family, and clients depend on me.
Why do I not feel comfortable in my own skin, avoid taking pictures of myself?
What exactly am I supposed to eat to feel energized and clear? I think I know, but I’m not eating it. Is this because I don’t have willpower, or because what I think I am supposed to eat isn’t what’s best for me?
Which supplements do I really need to take – and which are entirely optional?
How much protein do I really need? Should I eat low-fat or low carb?
Why don’t I feel the way my coworker says she feels after going through a gluten-free diet?
What if I become a vegetarian? Will I get sufficient amount of proteins? Is that really doable?
When you work with Aarti, expect a total shift in how you live, move, eat, think and feel.
Start getting answers. Click here to schedule your Get Acquainted today.
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Carrot Rice
INGREDIENTS: 1 cup Arborio rice/ brown rice 20 oz water 3 carrots medium size 1 Tbsp olive oil/ cooking oil 1 clove garlic 1 onion (finely chopped) 1 cup carrots (grated) 2 tsp salt 1 tsp black pepper powder 1 tsp dried parsley 1 tsp dried sweet basil 1 tsp...
Hello Friends and Hello March!
Hello Friends and Hello March! March is the month that I begin my blog and …March is also the National Nutrition Month, a nutrition education and information campaign created annually by the American Dietetic Association. The theme for this year’s campaign and my...
Welcome to Aarti Batavia’s Nutrition and Wellness Clinic!
We live in a world of abundant choices and this sets us apart from our previous generations. The choices we make define us. The same is true with our eating and lifestyle habits. Significant lifestyle and dietary changes in recent years have greatly contributed to...