Aarti Batavia | Nutrition Wellness Consulting
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Welcome MyPlate (Thali), Goodbye MyPyramid!
On June 2nd, First Lady Michelle Obama , Agriculture Secretary Tom Vilsack and Surgeon General Regina Benjamin unveiled a new icon to complement the 2010 Dietary Guidelines for Americans . The new symbol for healthy eating called MyPlate will help consumers make...
How to use over-ripe bananas
After the last blog, a few of my freinds asked for what else can be done with over-ripe bananas. Here is a list of suggestions, if ever you are stuck with a "problem" of Overripe Bananas. Thanks to my friends and my RD colleagues who helped me with this list. 1. ...
Banny Cranny Cookies
A dozen ain't enuf! Facebook Status: "What do I do with a dozen of over-ripe bananas?" To solve this Gordian task, my friends did come to rescue with over a dozen of creative suggestions. This made me think...a dozen ain't enough! To keep it simple, I used some in my...
A Hoisin Slant
A Hoisin Slant Are you bored of cooking the same sauce or curry for dinner? How about trying a sauce with a Hoisin Slant? Hey… what’s a hoisin (hoi.sin) sauce? Well, hoisin sauce is like a Chinese barbecue sauce, thick, pungent and sweet. It is used in Asian...