Aarti Batavia | Nutrition Wellness Consulting
Nourish and nurture your inner being
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Carrot Rice
INGREDIENTS: 1 cup Arborio rice/ brown rice 20 oz water 3 carrots medium size 1 Tbsp olive oil/ cooking oil 1 clove garlic 1 onion (finely chopped) 1 cup carrots (grated) 2 tsp salt 1 tsp black pepper powder 1 tsp dried parsley 1 tsp dried sweet basil 1 tsp...
Hello Friends and Hello March!
Hello Friends and Hello March! March is the month that I begin my blog and …March is also the National Nutrition Month, a nutrition education and information campaign created annually by the American Dietetic Association. The theme for this year’s campaign and my...
Welcome to Aarti Batavia’s Nutrition and Wellness Clinic!
We live in a world of abundant choices and this sets us apart from our previous generations. The choices we make define us. The same is true with our eating and lifestyle habits. Significant lifestyle and dietary changes in recent years have greatly contributed to...