Aarti Batavia | Nutrition Wellness Consulting
Nourish and nurture your inner being
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Delectable Quinoa with Asparagus and Mushrooms
This delicious and easy dish can be made by tossing asparagus and mushrooms together with oil, carrots , quinoa (Keen-Wah) parsley. Its worth a try! Ingredients: Oil - 1Tbsp Cumin seeds - 2 tsp Garlic - 3 cloves (chopped) Onion- 1/2 (finely chopped) Asparagus spears-...
Insulin Resistance , PCOS and Hashimoto’s
I have had quite a few cases of women with obesity , PCOS - Polycystic Ovarian Syndrome and thyroid concerns and I would like to share the connection between these three conditions today. There are some studies that show polycystic ovary syndrome (PCOS) can trigger...
September 22, Dear Diary Day
Today is Dear Diary Day, a perfect time to introduce the Food and Activity Diary (or Journal). Food and Activity Diary No matter how many great weight control programs are out there, the Food and Activity Diary is one of the key tools to successful weight control. The...
Genetic Roulette
When the US government ignored repeated warnings by its own scientists and allowed untested genetically modified (GM) crops into our environment and food supply, it was a gamble of unprecedented proportions. The health of all living things and all future generations...