Aarti Batavia | Nutrition Wellness Consulting
Nourish and nurture your inner being
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Myrto’s Sweet Potato Patties
Happy First Day of Spring! Last weekend we got a 10 lbs box of sweet potatoes from Costco and now we are looking for creative recipes to enjoy them. My friend and physician Myrto Ashe suggested that I try her simple, easy to cook, delicious recipe today. Dr Ashe is a...
Cool Chick Pea Salad with Beet Greens
In this post we will use fresh, organic, crispy beet greens rather than cooking it like a vegetable. Today we would blend beet greens with garbanzo beans. Garbanzo beans (like most legumes) have long been valued for their fiber content. Two cups provide the entire...
Oh, Enticing Gluten!
A recent study published in the Journal of the American Medical Association looked at almost 30,000 patients from 1969 to 2008 and examined deaths in three groups: Those with full-blown celiac disease, those with inflammation of their intestine but not full-blown...
Quinoa with Coconut and Beet Greens
Last week, my MRT - Mediator Release Testing results were in and on Sunday I began my anti-inflammatory protocol. For those who do not know, MRT is a blood test that helps to identify food sensitivities. In one of the next blogs, I will discuss the difference between...