Aarti Batavia | Nutrition Wellness Consulting
Nourish and nurture your inner being
Nutrition and Inflammatory Bowel Disease – Educational Seminar
Do you know of a friend or family member who has Inflammatory Bowel Disease such as Crohn’s or Ulcerative Colitis? You might want to pass on this information to them.
This Saturday Dr Jason Schairer, MD and I will be presenting at the educational seminar organized by Crohn’s & Colitis Foundation of America – Michigan Chapter. Come, join us and learn more about how you manage this condition of your loved one.
Register here. Call 517 290 6041 to set up and individual nutrition consultation.
Beans, Peas and Potatoes
Beans: 1. Cook beans according to the recipe on the bag, or buy canned variety. 2. Prefer beans in jars rather than cans 3. Include beans gradually into your diet.. Make sure they are canned or well-cooked. Soy: If you are not reactive, these items can be great...
Grain Pilaf
The comfort of pilaf with the adventure of a new grain! Look at your diet sheet to guide your choices. Select an allowed oil, vegetable, and spice/flavoring, and allowed broth or water. Dice vegetable finely Heat oil until it sizzles when a small drop of water is...
Fruit Crisp – a simple quick dessert
Fruit Crisp This quick and easy dessert takes only a few minutes to put together. It's a delicious way to receive the nutrient rich fruit, whole grains and nuts in your diet year round. Layer in 8 inch square baking dish: 1 lb of fresh or frozen fruit ¼ cup juice Stir...
Delectable Quinoa with Asparagus and Mushrooms
This delicious and easy dish can be made by tossing asparagus and mushrooms together with oil, carrots , quinoa (Keen-Wah) parsley. Its worth a try! Ingredients: Oil - 1Tbsp Cumin seeds - 2 tsp Garlic - 3 cloves (chopped) Onion- 1/2 (finely chopped) Asparagus spears-...