Aarti Batavia | Nutrition Wellness Consulting
Nourish and nurture your inner beingIs This You?
If you’re like most of my patients, you’re not typical.
You’re a savvy health seeker who is smart enough to know the difference between simply suppressing symptoms with short term band-aid solutions and actually getting to the underlying root cause of your health issue.
Lately something is off. You don’t feel yourself. You have nagging symptoms that won’t seem to go away no matter what you try.
You’ve exhaustively searched the internet looking for answers. You’ve been to various health care providers, but you haven’t found relief.
You know what you want – to feel 100% again. And you want to finally know the truth about yourself – from inside out. You’re just not sure how to get there.
You want natural holistic principles you can actually use. Not in 20 years, but now, while you can still do something about it.
You don’t believe in waiting for conventional medicine to catch up to where you already know you need to go.
You do believe in doing what is safe, effective, and sustainable. No more searching for magic pills.
You’re ready to make some changes – for life.
And you ask a lot of questions:
Why do I feel so off all the time? I can’t shake this fatigue.
If my lab tests are all “normal,” why don’t I feel normal?
Is my metabolism broken? I can’t seem to lose weight no matter what I try.
How can I get as much done – without burning out? I can’t slow this pace. My boss, family, and clients depend on me.
Why do I not feel comfortable in my own skin, avoid taking pictures of myself?
What exactly am I supposed to eat to feel energized and clear? I think I know, but I’m not eating it. Is this because I don’t have willpower, or because what I think I am supposed to eat isn’t what’s best for me?
Which supplements do I really need to take – and which are entirely optional?
How much protein do I really need? Should I eat low-fat or low carb?
Why don’t I feel the way my coworker says she feels after going through a gluten-free diet?
What if I become a vegetarian? Will I get sufficient amount of proteins? Is that really doable?
When you work with Aarti, expect a total shift in how you live, move, eat, think and feel.
Start getting answers. Click here to schedule your Get Acquainted today.
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Cooking with Different Flours
Simple ideas for the use of your new grain in the form of a flour include: 1. Breading allowed meats/fish. Look at your diet choices : choose an allowed protein, an allowed grain flour, and an allowed spice. Mix flour with all spices and salt. 1. Turn stove burner on...
Beans, Peas and Potatoes
Beans: 1. Cook beans according to the recipe on the bag, or buy canned variety. 2. Prefer beans in jars rather than cans 3. Include beans gradually into your diet.. Make sure they are canned or well-cooked. Soy: If you are not reactive, these items can be great...
Grain Pilaf
The comfort of pilaf with the adventure of a new grain! Look at your diet sheet to guide your choices. Select an allowed oil, vegetable, and spice/flavoring, and allowed broth or water. Dice vegetable finely Heat oil until it sizzles when a small drop of water is...
Fruit Crisp – a simple quick dessert
Fruit Crisp This quick and easy dessert takes only a few minutes to put together. It's a delicious way to receive the nutrient rich fruit, whole grains and nuts in your diet year round. Layer in 8 inch square baking dish: 1 lb of fresh or frozen fruit ¼ cup juice Stir...