Cool Chick Pea Salad with Beet Greens

Cool Chick Pea Salad with Beet Greens

In this post we will use fresh, organic, crispy beet greens rather than cooking it like a vegetable. Today we would blend  beet greens with  garbanzo beans. Garbanzo beans (like most legumes) have long been valued for their fiber content. Two cups provide the entire...
Myrto’s Sweet Potato Patties

Myrto’s Sweet Potato Patties

Happy First Day of Spring! Last weekend we got a 10 lbs box of sweet potatoes from Costco and now we are looking for creative  recipes to enjoy them. My friend and physician Myrto Ashe suggested that I try her simple, easy to cook, delicious recipe today.   Dr Ashe is...
Zesty Cabbage Mung Sprouts with Avocado

Zesty Cabbage Mung Sprouts with Avocado

Olive Oil – 1 tbsp chopped ginger – 1 tsp Chopped garlic – 1 tsp chopped red cabbage – 1 cup mung sprouts – 1 cup tomato (diced)-1 lima beans (boiled) – 1 cup spinach – 1 cup avocado (sliced) -1 lemon -1/2 sage – 2...
Quinoa with Coconut and Beet Greens

Quinoa with Coconut and Beet Greens

Last week, my MRT – Mediator Release Testing results were in and on Sunday I began my anti-inflammatory protocol. For those who do not know, MRT is a blood test that helps to identify food sensitivities. In one of the next blogs, I will discuss the difference...
Brown Rice Medley

Brown Rice Medley

Brown Rice Medley Ingredients: 11/2 Tbsp Olive oil 1 Bay leaf 3 cloves Garlic (finely chopped) 4-5 Cloves 9-10 peppercorns 5 All-spice (whole) 1 tsp Oregano (dried) 1 tsp Basil (dried) 5-6 Baby Portabella Mushrooms(sliced) or any kind of mushrooms 1 cup Trader...