by Nutrition and Wellness Consulting LLC | Mar 31, 2012 | Blog, Recipes
Today was a relaxing Saturday. Why? Well, Sameer offered to make a scrumptious breakfast after a long time while I was surfing my facebook account! This recipe is a twist on a piadina, an Italian flatbread. For ease/ convinience Sameer used a store-bought corn...
by Nutrition and Wellness Consulting LLC | Mar 20, 2012 | Blog, Recipes
Happy First Day of Spring! Last weekend we got a 10 lbs box of sweet potatoes from Costco and now we are looking for creative recipes to enjoy them. My friend and physician Myrto Ashe suggested that I try her simple, easy to cook, delicious recipe today. Dr Ashe is a...
by Nutrition and Wellness Consulting LLC | Mar 2, 2012 | Blog, Recipes
In this post we will use fresh, organic, crispy beet greens rather than cooking it like a vegetable. Today we would blend beet greens with garbanzo beans. Garbanzo beans (like most legumes) have long been valued for their fiber content. Two cups provide the entire...
