Aarti Batavia | Nutrition  Wellness Consulting
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Saturday Morning Tostada

Saturday Morning Tostada

by Nutrition and Wellness Consulting LLC | Mar 31, 2012 | Blog, Recipes

Today was a relaxing Saturday. Why? Well, Sameer offered to make a scrumptious breakfast after a long time while I was surfing my facebook account! This recipe is a twist on a piadina, an Italian flatbread. For ease/ convinience Sameer used a store-bought corn...
Myrto’s Sweet Potato Patties

Myrto’s Sweet Potato Patties

by Nutrition and Wellness Consulting LLC | Mar 20, 2012 | Blog, Recipes

Happy First Day of Spring! Last weekend we got a 10 lbs box of sweet potatoes from Costco and now we are looking for creative  recipes to enjoy them. My friend and physician Myrto Ashe suggested that I try her simple, easy to cook, delicious recipe today. Dr Ashe is a...
Cool Chick Pea Salad with Beet Greens

Cool Chick Pea Salad with Beet Greens

by Nutrition and Wellness Consulting LLC | Mar 2, 2012 | Blog, Recipes

In this post we will use fresh, organic, crispy beet greens rather than cooking it like a vegetable. Today we would blend  beet greens with  garbanzo beans. Garbanzo beans (like most legumes) have long been valued for their fiber content. Two cups provide the entire...

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