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Carrot Beet Probiotic Beverage aka Gajar Beet ki Kanji

Carrot Beet Probiotic Beverage aka Gajar Beet ki Kanji

by Nutrition and Wellness Consulting LLC | Jun 23, 2014 | Blog, Recipes

Gajar Beet Kanji/ Carrot Beet Probiotic Beverage A couple of months ago, I was consulting a client from Delhi and we were discussing probiotics and fermented foods. During our conversation Rahul mentioned about this drink called Beet ki Kanji that his mother makes. I...
Healthy Summertime Fruit Popsicles

Healthy Summertime Fruit Popsicles

by Nutrition and Wellness Consulting LLC | Jun 15, 2014 | Blog, Recipes

These popsicles are just like summertime on a stick.  Made with real fruits, you can have them guilt free. 4 cups watermelon puree ( about ¼ to ½  of a watermelon) 1/3 cup fresh blueberries 1/3 cup fresh strawberries 2 kiwis, peeled and sliced 1 mango, diced big 1...

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