Vegan Green Thai Curry

There are a lot of variations of basic Thai Curry and this is one of the variations that we enjoy. Being  a vegetarian ,  I substitute tofu instead of meat. This is a quick version of the authentic Thai curry. If you want to decrease your preparation time, you may...

Mediators and Cytokines

Nutrition isn’t the first treatment that comes to mind anymore.  But it should be. Medications and surgery are now front-line therapy.  But, if (poor) diet, (lack of) physical activity, (too much) stress, etc. are the initiators of chronic disease, who do we think we...

What is Mediator Release Testing?

MRT stands for Mediator Release Testing.  It’s a test used to identify delayed food allergies or sensitivities.  Being in the field, I usually use the term “allergy” for reactions that occur quickly after ingestion to foods like peanuts and shellfish.  You know….the...