by Nutrition and Wellness Consulting LLC | Dec 8, 2011 | Blog
One of the wonderful aspects of what I do every day is to create nutrition programs that are customized to my patients needs. In order to do this I must make every effort to understand the root causes of their disease/health problem so that I can know what foods must...
by Nutrition and Wellness Consulting LLC | Nov 20, 2011 | Blog
Mung beans (green gram seeds) are commonly used in Southeast Asian cooking- India, Thailand, China, Burma, Japan and Korea. It is an excellent source of protein and is almost free from flatulence-causing factors. Because of this, mung beans are preferred for feeding...
by Nutrition and Wellness Consulting LLC | Oct 28, 2011 | Blog
The number of bacteria in your gastrointestinal tract greatly outnumber the cells in your body; your gut has 100 trillion microorganisms while you have about 10 trillion cells in your body! What this means is that the microflora in your gut is a powerful and...
by Nutrition and Wellness Consulting LLC | Oct 17, 2011 | Blog
In my private practice I often see some patient’s sensitive, allergic or intolerant to diary. I too am not a great fan of diary either. In this blog let us glance at non-dairy milk options that are available . 1. Rice milk – The fortified versions offer...
by Nutrition and Wellness Consulting LLC | Sep 30, 2011 | Blog
Frequently patients who are low in vitamin D, as determined by a blood test, get put on high doses of prescription vitamin D2 (also known as ergocalciferol) by their physician. However, according to the world’s leading vitamin D experts, vitamin D2 is much less...
by Nutrition and Wellness Consulting LLC | Sep 24, 2011 | Blog
Do you have food sensitivities? Some people have already identified foods that make them feel sick or cause symptoms. Most people suspect that certain foods may be a problem, but are unaware what those foods (or food additives) are. Food sensitivities tend to be...
