by webmaster | Jan 7, 2017
In this post we will use fresh, organic, crispy beet greens rather than cooking it like a vegetable. Today we would blend beet greens with garbanzo beans. Garbanzo beans (like most legumes) have long been valued for their fiber content. Two cups provide the entire...
by webmaster | Jan 7, 2017
Happy First Day of Spring! Last weekend we got a 10 lbs box of sweet potatoes from Costco and now we are looking for creative recipes to enjoy them. My friend and physician Myrto Ashe suggested that I try her simple, easy to cook, delicious recipe today. Dr...
by webmaster | Jan 7, 2017
Today was a relaxing Saturday. Why? Well, Sameer offered to make a scrumptious breakfast after a long time while I was surfing my facebook account! This recipe is a twist on a piadina, an Italian flatbread. For ease/ convinience Sameer used a store-bought corn...
by webmaster | Jan 7, 2017
Olive Oil – 1 tbsp chopped ginger – 1 tsp Chopped garlic – 1 tsp chopped red cabbage – 1 cup mung sprouts – 1 cup tomato (diced)-1 lima beans (boiled) – 1 cup spinach – 1 cup avocado (sliced) -1 lemon -1/2 sage – 2...
by webmaster | Jan 7, 2017
Last week, my MRT – Mediator Release Testing results were in and on Sunday I began my anti-inflammatory protocol. For those who do not know, MRT is a blood test that helps to identify food sensitivities. In one of the next blogs, I will discuss the difference...
