Aarti Batavia | Nutrition Wellness Consulting
Nourish and nurture your inner being
Resources
If you eat food, this is your fight too…
Readers…this is word for word from the Organic Consumers Association. They are a watchdog organization, looking our for you and I. They wrote so eloquently, I saw no need to change it. If you eat, this is your fight too. The consumers of California hope to make...
Vegan Green Thai Curry
There are a lot of variations of basic Thai Curry and this is one of the variations that we enjoy. Being a vegetarian , I substitute tofu instead of meat. This is a quick version of the authentic Thai curry. If you want to decrease your preparation time, you may...
Mediators and Cytokines
Nutrition isn’t the first treatment that comes to mind anymore. But it should be. Medications and surgery are now front-line therapy. But, if (poor) diet, (lack of) physical activity, (too much) stress, etc. are the initiators of chronic disease, who do we think we...
Zesty Cabbage Mung Sprouts with Avocado
Olive Oil - 1 tbsp chopped ginger - 1 tsp Chopped garlic - 1 tsp chopped red cabbage - 1 cup mung sprouts - 1 cup tomato (diced)-1 lima beans (boiled) - 1 cup spinach - 1 cup avocado (sliced) -1 lemon -1/2 sage - 2 leaves thyme - 1 small srpig basil 3-4 leaves Method:...