by Nutrition and Wellness Consulting LLC | Oct 1, 2012 | Blog
I have had quite a few cases of women with obesity , PCOS – Polycystic Ovarian Syndrome and thyroid concerns and I would like to share the connection between these three conditions today. There are some studies that show polycystic ovary syndrome (PCOS) can...
by Nutrition and Wellness Consulting LLC | Jan 13, 2012 | Blog
Gastrointestinal diseases are near and dear to my heart, both as an RD and personally. Not many folks escape this life without having a GI issue, OR, a downstream effect of a GI issue. Let me give a few examples. You have migraine headaches but maybe didn’t know...
by Nutrition and Wellness Consulting LLC | Jul 1, 2011 | Blog
To lower cholesterol, in addition to daily exercise and a diet low in saturated fats, consume the following: 1. Five servings/day of Fruits and Vegetables : Most people are unaware that fruits and vegetables are cholesterol reducing foods. Fruits and...
