by Nutrition and Wellness Consulting LLC | Oct 17, 2011 | Blog
In my private practice I often see some patient’s sensitive, allergic or intolerant to diary. I too am not a great fan of diary either. In this blog let us glance at non-dairy milk options that are available . 1. Rice milk – The fortified versions offer...
by Nutrition and Wellness Consulting LLC | Sep 30, 2011 | Blog
Frequently patients who are low in vitamin D, as determined by a blood test, get put on high doses of prescription vitamin D2 (also known as ergocalciferol) by their physician. However, according to the world’s leading vitamin D experts, vitamin D2 is much less...
by Nutrition and Wellness Consulting LLC | Sep 24, 2011 | Blog
Do you have food sensitivities? Some people have already identified foods that make them feel sick or cause symptoms. Most people suspect that certain foods may be a problem, but are unaware what those foods (or food additives) are. Food sensitivities tend to be...
by Nutrition and Wellness Consulting LLC | Sep 23, 2011 | Blog
Tired of the same old wheat, rice, potato and pasta dishes? Try cooking up some amaranth (rajgira in hindi) or quinoa this week to add a tasty and nutritious flavor to your plate. Amaranth (Rajgira) is a high protein, gluten free grain that is also a good source of...
by Nutrition and Wellness Consulting LLC | Sep 4, 2011 | Blog, Recipes
Brown Rice Medley Ingredients: 11/2 Tbsp Olive oil 1 Bay leaf 3 cloves Garlic (finely chopped) 4-5 Cloves 9-10 peppercorns 5 All-spice (whole) 1 tsp Oregano (dried) 1 tsp Basil (dried) 5-6 Baby Portabella Mushrooms(sliced) or any kind of mushrooms 1 cup Trader...
