by Nutrition and Wellness Consulting LLC | Apr 27, 2011 | Blog, Recipes
A dozen ain’t enuf! Facebook Status: “What do I do with a dozen of over-ripe bananas?” To solve this Gordian task, my friends did come to rescue with over a dozen of creative suggestions. This made me think…a dozen ain’t enough! To keep...
by Nutrition and Wellness Consulting LLC | Mar 11, 2011 | Blog, Recipes
A Hoisin Slant Are you bored of cooking the same sauce or curry for dinner? How about trying a sauce with a Hoisin Slant? Hey… what’s a hoisin (hoi.sin) sauce? Well, hoisin sauce is like a Chinese barbecue sauce, thick, pungent and sweet. It is used in Asian...
by Nutrition and Wellness Consulting LLC | Mar 4, 2011 | Recipes
INGREDIENTS: 1 cup Arborio rice/ brown rice 20 oz water 3 carrots medium size 1 Tbsp olive oil/ cooking oil 1 clove garlic 1 onion (finely chopped) 1 cup carrots (grated) 2 tsp salt 1 tsp black pepper powder 1 tsp dried parsley 1 tsp dried sweet basil 1 tsp...
by Nutrition and Wellness Consulting LLC | Mar 1, 2011 | Blog
Hello Friends and Hello March! March is the month that I begin my blog and …March is also the National Nutrition Month, a nutrition education and information campaign created annually by the American Dietetic Association. The theme for this year’s campaign and my...
by Nutrition and Wellness Consulting LLC | Feb 14, 2011 | Blog
We live in a world of abundant choices and this sets us apart from our previous generations. The choices we make define us. The same is true with our eating and lifestyle habits. Significant lifestyle and dietary changes in recent years have greatly contributed to...
