by Nutrition and Wellness Consulting LLC | Mar 28, 2016 | Articles, Blog
Aarti Batavia | Nutrition Wellness Consulting Nourish and nurture your inner being Food Instead of Pills: Less meat, More Veggies, Fruit… Recently, I was interviewed by a Novi News and HomeTownLife reporter Susan Bromley, and here is the article. You can also view the...
by Nutrition and Wellness Consulting LLC | Jan 31, 2013 | Articles, Blog
This is a post that was originally published in Healthy and Fit Magazine in their Dec 2012 issue. Karen Giles-Smith RD , a writer and colleague called me to pick-up my thoughts. It was an interesting discussion on how certain foods such as saturated fats, so called...
by Nutrition and Wellness Consulting LLC | Oct 11, 2012 | Articles, Blog, Recipes
Simple ideas for the use of your new grain in the form of a flour include: 1. Breading allowed meats/fish. Look at your diet choices : choose an allowed protein, an allowed grain flour, and an allowed spice. Mix flour with all spices and salt. 1. Turn stove burner on...
by Nutrition and Wellness Consulting LLC | Oct 7, 2012 | Blog, Recipes
This delicious and easy dish can be made by tossing asparagus and mushrooms together with oil, carrots , quinoa (Keen-Wah) parsley. Its worth a try! Ingredients: Oil – 1Tbsp Cumin seeds – 2 tsp Garlic – 3 cloves (chopped) Onion- 1/2 (finely chopped)...
by Nutrition and Wellness Consulting LLC | Feb 7, 2012 | Blog
Recent science shows that food is not only calories…it is information to our genes. We’ve always known you are what you eat….but we now know that food literally turns on and off gene expression. We are born with a certain set of DNA…but your DNA is not your...
