by Nutrition and Wellness Consulting LLC | Mar 20, 2012 | Blog, Recipes
Happy First Day of Spring! Last weekend we got a 10 lbs box of sweet potatoes from Costco and now we are looking for creative recipes to enjoy them. My friend and physician Myrto Ashe suggested that I try her simple, easy to cook, delicious recipe today. Dr Ashe is a...
by Nutrition and Wellness Consulting LLC | Sep 23, 2011 | Blog
Tired of the same old wheat, rice, potato and pasta dishes? Try cooking up some amaranth (rajgira in hindi) or quinoa this week to add a tasty and nutritious flavor to your plate. Amaranth (Rajgira) is a high protein, gluten free grain that is also a good source of...
