by Nutrition and Wellness Consulting LLC | Sep 22, 2012 | Blog
Today is Dear Diary Day, a perfect time to introduce the Food and Activity Diary (or Journal). Food and Activity Diary No matter how many great weight control programs are out there, the Food and Activity Diary is one of the key tools to successful weight control. The...
by Nutrition and Wellness Consulting LLC | Sep 12, 2012 | Blog
Readers…this is word for word from the Organic Consumers Association. They are a watchdog organization, looking our for you and I. They wrote so eloquently, I saw no need to change it. If you eat, this is your fight too. The consumers of California hope to make...
by Nutrition and Wellness Consulting LLC | Apr 7, 2012 | Blog
Acid reflux does not discriminate.Old or young, lean or overweight, many people suffer from this potentially serious and annoying condition. Of course, most people have experienced a little reflux from time to time but when it becomes chronic, if not treated properly,...
by Nutrition and Wellness Consulting LLC | Mar 2, 2012 | Blog, Recipes
In this post we will use fresh, organic, crispy beet greens rather than cooking it like a vegetable. Today we would blend beet greens with garbanzo beans. Garbanzo beans (like most legumes) have long been valued for their fiber content. Two cups provide the entire...
by Nutrition and Wellness Consulting LLC | Feb 27, 2012 | Blog
A recent study published in the Journal of the American Medical Association looked at almost 30,000 patients from 1969 to 2008 and examined deaths in three groups: Those with full-blown celiac disease, those with inflammation of their intestine but not full-blown...
