by webmaster | Nov 2, 2016
This delicious and easy dish can be made by tossing asparagus and mushrooms together with oil, carrots , quinoa (Keen-Wah) parsley. Its worth a try! Ingredients: Oil – 1Tbsp Cumin seeds – 2 tsp Garlic – 3 cloves (chopped) Onion- 1/2 (finely chopped)...
by webmaster | Nov 2, 2016
This quick and easy dessert takes only a few minutes to put together. It’s a delicious way to receive the nutrient rich fruit, whole grains and nuts in your diet year round. Layer in 8 inch square baking dish: 1 lb of fresh or frozen fruit ¼ cup juice Stir, and...
by webmaster | Nov 2, 2016
The comfort of pilaf with the adventure of a new grain! Look at your diet sheet to guide your choices. Select an allowed oil, vegetable, and spice/flavoring, and allowed broth or water. Dice vegetable finely Heat oil until it sizzles when a small drop of water is...
by webmaster | Nov 2, 2016
Ingredients: Olive Oil – 1 tbsp Chopped ginger – 1 tsp Chopped garlic – 1 tsp chopped cabbage – 1 cup Mung sprouts – 1 cup Tomato (diced) – 1 Lima beans (boiled) – 1 cup Spinach – 1 cup Avocado (sliced) – 1 Lemon -1/2 Sage – 2 leaves Thyme – 1 small Method: 1. Heat...
by webmaster | Nov 2, 2016
Ingredients: Water – 8 cups Carrots (orange or purple) – 2 medium, peeled and julienned Beetroot – 1, peeled and julienned Green Chilies – to taste, slit.( I added 1 small) Powdered Mustard Seeds – 1 1/2Tbsp Salt – 11/2 Tsp or to taste Red Chili Powder (optional)– 1...
