Aarti Batavia | Nutrition Wellness Consulting
Nourish and nurture your inner being
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WORKING WITH A FUNCTIONAL MEDICINE PRACTITIONER
Aarti is a IFM certified Functional Medicine Practitioner. She uses functional medicine help you find answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. Functional medicine is personalized medicine that deals with root cause of disease instead of just treating symptoms.
Aarti will search for underlying triggers that are contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, or lifestyle changes to manage your illness but will seek the gentlest way to help your body restore balance.
She seeks to promote wellness and create hope, health and healing by working with you! Aarti moved to Novi, Michigan in 2007. She is accepting new patients at this time.
Aarti is a Registered Dietician Nutritionist and has been in practice since 1997. She founded Nutrition and Wellness Consulting in Novi, MI in 2010 and now has expanded her locations to Ann Arbor and Royal Oak, Michigan. She also has a virtual online practice that allows her to help individuals all across the globe.
Aarti completed her Masters in Nutrition from Mumbai, India and received her dietetics degree from Wayne State University.
Cooking with Different Flours
Simple ideas for the use of your new grain in the form of a flour include: 1. Breading allowed meats/fish. Look at your diet choices : choose an allowed protein, an allowed grain flour, and an allowed spice. Mix flour with all spices and salt. 1. Turn stove burner on...
Beans, Peas and Potatoes
Beans: 1. Cook beans according to the recipe on the bag, or buy canned variety. 2. Prefer beans in jars rather than cans 3. Include beans gradually into your diet.. Make sure they are canned or well-cooked. Soy: If you are not reactive, these items can be great...
Grain Pilaf
The comfort of pilaf with the adventure of a new grain! Look at your diet sheet to guide your choices. Select an allowed oil, vegetable, and spice/flavoring, and allowed broth or water. Dice vegetable finely Heat oil until it sizzles when a small drop of water is...
Fruit Crisp – a simple quick dessert
Fruit Crisp This quick and easy dessert takes only a few minutes to put together. It's a delicious way to receive the nutrient rich fruit, whole grains and nuts in your diet year round. Layer in 8 inch square baking dish: 1 lb of fresh or frozen fruit ¼ cup juice Stir...