by Nutrition and Wellness Consulting LLC | Oct 8, 2012 | Blog, Recipes
Fruit Crisp This quick and easy dessert takes only a few minutes to put together. It’s a delicious way to receive the nutrient rich fruit, whole grains and nuts in your diet year round. Layer in 8 inch square baking dish: 1 lb of fresh or frozen fruit ¼ cup...
by Nutrition and Wellness Consulting LLC | Oct 7, 2012 | Blog, Recipes
This delicious and easy dish can be made by tossing asparagus and mushrooms together with oil, carrots , quinoa (Keen-Wah) parsley. Its worth a try! Ingredients: Oil – 1Tbsp Cumin seeds – 2 tsp Garlic – 3 cloves (chopped) Onion- 1/2 (finely chopped)...
by Nutrition and Wellness Consulting LLC | Oct 1, 2012 | Blog
I have had quite a few cases of women with obesity , PCOS – Polycystic Ovarian Syndrome and thyroid concerns and I would like to share the connection between these three conditions today. There are some studies that show polycystic ovary syndrome (PCOS) can...