by Nutrition and Wellness Consulting LLC | Feb 11, 2013 | Blog, Recipes
Tofu, also known as bean curd or soy cheese, is thought to have originated in China more than 2,000 years ago. It is made by curdling soy milk and pressing the curds into a block. Today, tofu is used worldwide in recipes and is especially popular as a meat substitute...
by Nutrition and Wellness Consulting LLC | Jan 31, 2013 | Articles, Blog
This is a post that was originally published in Healthy and Fit Magazine in their Dec 2012 issue. Karen Giles-Smith RD , a writer and colleague called me to pick-up my thoughts. It was an interesting discussion on how certain foods such as saturated fats, so called...
by Nutrition and Wellness Consulting LLC | Jan 1, 2013 | Articles, Blog
The gluten-free market is booming which is good news for those with celiac disease. A growing number of gluten-free products ranging from breads, cereals, pasta, crackers, cakes, cookies, snack bars, soups, sauces, ready-to-eat entrees, mixes and other items are...
by Nutrition and Wellness Consulting LLC | Dec 2, 2012 | Articles, Blog
The National Institutes of Health (NIH) will sponsor an Evidence-based Methodology Workshop on Polycystic Ovary Syndrome (PCOS). The workshop will be held December 3–5, 2012, and will consist of an opening session taking place on December 3, 2012, at the Bethesda...
by Nutrition and Wellness Consulting LLC | Oct 29, 2012 | Articles, Blog
This is one of the cutest campaign I have ever seen. WHAT IS GENETICALLY ENGINEERED FOOD, AND WHY LABEL IT? Genetically engineered (GE, sometimes referred to as GMO) foods are untested, unlabeled, and potentially unsafe. A majority of processed foods include GE...
