by Nutrition and Wellness Consulting LLC | Jun 15, 2014 | Blog, Recipes
These popsicles are just like summertime on a stick. Made with real fruits, you can have them guilt free. 4 cups watermelon puree ( about ¼ to ½ of a watermelon) 1/3 cup fresh blueberries 1/3 cup fresh strawberries 2 kiwis, peeled and sliced 1 mango, diced big 1...
by Nutrition and Wellness Consulting LLC | Apr 24, 2014 | Articles, Blog
Aarti Batavia | Nutrition Wellness Consulting Nourish and nurture your inner being Nutrition and Inflammatory Bowel Disease – Educational Seminar Do you know of a friend or family member who has Inflammatory Bowel Disease such as Crohn’s or Ulcerative...
by Nutrition and Wellness Consulting LLC | Apr 8, 2014 | Articles, Blog, Videos
Aarti Batavia | Nutrition Wellness Consulting Nourish and nurture your inner being Tausha’s Migriane Success Story to be aired on Dr OZ Show Happy to say that one of my patients Tausha, a long time migraine sufferer has gotten her life back and is migraine-free....
by Nutrition and Wellness Consulting LLC | Jul 31, 2013 | Blog
Facebook Status: “What do I do with a dozen of over-ripe bananas?” To solve this gordian task, my friends did come to rescue With over a dozen of creative suggestions. This made me think… a dozen ain’t enough! To keep it simple, I used some in...
by Nutrition and Wellness Consulting LLC | Feb 11, 2013 | Blog, Recipes
Tofu, also known as bean curd or soy cheese, is thought to have originated in China more than 2,000 years ago. It is made by curdling soy milk and pressing the curds into a block. Today, tofu is used worldwide in recipes and is especially popular as a meat substitute...
by Nutrition and Wellness Consulting LLC | Jan 31, 2013 | Articles, Blog
This is a post that was originally published in Healthy and Fit Magazine in their Dec 2012 issue. Karen Giles-Smith RD , a writer and colleague called me to pick-up my thoughts. It was an interesting discussion on how certain foods such as saturated fats, so called...
