by Nutrition and Wellness Consulting LLC | Jan 1, 2013 | Articles, Blog
The gluten-free market is booming which is good news for those with celiac disease. A growing number of gluten-free products ranging from breads, cereals, pasta, crackers, cakes, cookies, snack bars, soups, sauces, ready-to-eat entrees, mixes and other items are...
by Nutrition and Wellness Consulting LLC | Dec 2, 2012 | Articles, Blog
The National Institutes of Health (NIH) will sponsor an Evidence-based Methodology Workshop on Polycystic Ovary Syndrome (PCOS). The workshop will be held December 3–5, 2012, and will consist of an opening session taking place on December 3, 2012, at the Bethesda...
by Nutrition and Wellness Consulting LLC | Oct 29, 2012 | Articles, Blog
This is one of the cutest campaign I have ever seen. WHAT IS GENETICALLY ENGINEERED FOOD, AND WHY LABEL IT? Genetically engineered (GE, sometimes referred to as GMO) foods are untested, unlabeled, and potentially unsafe. A majority of processed foods include GE...
by Nutrition and Wellness Consulting LLC | Oct 20, 2012 | Blog
Recently, I was invited to speak at the Southeastern Michigan Dietetic Association (SEMDA) meeting on Food Allergies, Sensitivities and Intolerance’s. So what did we discuss? The presentation began with an explanation of what immune and non-immune reactions mean...
by Nutrition and Wellness Consulting LLC | Oct 11, 2012 | Articles, Blog, Recipes
Simple ideas for the use of your new grain in the form of a flour include: 1. Breading allowed meats/fish. Look at your diet choices : choose an allowed protein, an allowed grain flour, and an allowed spice. Mix flour with all spices and salt. 1. Turn stove burner on...
by Nutrition and Wellness Consulting LLC | Oct 10, 2012 | Blog, Recipes
Beans: 1. Cook beans according to the recipe on the bag, or buy canned variety. 2. Prefer beans in jars rather than cans 3. Include beans gradually into your diet.. Make sure they are canned or well-cooked. Soy: If you are not reactive, these items can be great...