Aarti Batavia | Nutrition Wellness Consulting
Nourish and nurture your inner being
Contact
Nutrition & Wellness Consulting LLC.
Novi Clinic:
The Park Medical Office Building
26850 Providence Parkway, Suite 425, Novi, MI- 48374
Ann Arbor Clinic:
2345 South Huron Parkway, Ann Arbor, MI- 48104
Email: info@aartibatavia.com
Tel: 517-290-6041
Cooking with Different Flours
Simple ideas for the use of your new grain in the form of a flour include: 1. Breading allowed meats/fish. Look at your diet choices : choose an allowed protein, an allowed grain flour, and an allowed spice. Mix flour with all spices and salt. 1. Turn stove burner on...
Beans, Peas and Potatoes
Beans: 1. Cook beans according to the recipe on the bag, or buy canned variety. 2. Prefer beans in jars rather than cans 3. Include beans gradually into your diet.. Make sure they are canned or well-cooked. Soy: If you are not reactive, these items can be great...
Grain Pilaf
The comfort of pilaf with the adventure of a new grain! Look at your diet sheet to guide your choices. Select an allowed oil, vegetable, and spice/flavoring, and allowed broth or water. Dice vegetable finely Heat oil until it sizzles when a small drop of water is...
Fruit Crisp – a simple quick dessert
Fruit Crisp This quick and easy dessert takes only a few minutes to put together. It's a delicious way to receive the nutrient rich fruit, whole grains and nuts in your diet year round. Layer in 8 inch square baking dish: 1 lb of fresh or frozen fruit ¼ cup juice Stir...